How to Cook Salmon in a Frying Pan
How to Cook Salmon in a Frying Pan. This salmon recipe is super easy, delicious, and healthy! When i started eating healthy I was afraid to make salmon for fear I would ruin it so I am sharing the recipe and method I use to get perfect tasty salmon every time.
Ingredients:
1 or 2 Salmon fillets
4 Tbls Olive oil (or butter)
1 clove garlic chopped
2 tsp lemon juice
Salt and pepper to taste
Heat olive oil on med heat just below it's smoke point. If the oil starts to smoke then lower the heat a bit. Add salt and pepper to taste on the meat side of the fillets and then place meat side down in the hot oil. Cook for 4-5 minutes without disturbing the fillets. Then flip over and add the lemon juice and garlic and cook until internal temp of the fillet reaches 145 degrees (approx 2-5 minutes). Sever and pour a teaspoon of the oil from the pan on each fillet to add extra flavor.
Ingredients:
1 or 2 Salmon fillets
4 Tbls Olive oil (or butter)
1 clove garlic chopped
2 tsp lemon juice
Salt and pepper to taste
Heat olive oil on med heat just below it's smoke point. If the oil starts to smoke then lower the heat a bit. Add salt and pepper to taste on the meat side of the fillets and then place meat side down in the hot oil. Cook for 4-5 minutes without disturbing the fillets. Then flip over and add the lemon juice and garlic and cook until internal temp of the fillet reaches 145 degrees (approx 2-5 minutes). Sever and pour a teaspoon of the oil from the pan on each fillet to add extra flavor.
Recipes
Savoury recipes
Smoked salmon blini
Puddings and desserts recipes
Rhubarb crumble
Ice cream recipes
Orange Cointreau ice cream
Hand baked bread recipes
Mini burger buns
Muffins
Caramel chocolate chip muffins
Low calorie recipes
