How to Cook Salmon in a Frying Pan
How to Cook Salmon in a Frying Pan. This salmon recipe is super easy, delicious, and healthy! When i started eating healthy I was afraid to make salmon for fear I would ruin it so I am sharing the recipe and method I use to get perfect tasty salmon every time.
Ingredients:
1 or 2 Salmon fillets
4 Tbls Olive oil (or butter)
1 clove garlic chopped
2 tsp lemon juice
Salt and pepper to taste
Heat olive oil on med heat just below it's smoke point. If the oil starts to smoke then lower the heat a bit. Add salt and pepper to taste on the meat side of the fillets and then place meat side down in the hot oil. Cook for 4-5 minutes without disturbing the fillets. Then flip over and add the lemon juice and garlic and cook until internal temp of the fillet reaches 145 degrees (approx 2-5 minutes). Sever and pour a teaspoon of the oil from the pan on each fillet to add extra flavor.
Ingredients:
1 or 2 Salmon fillets
4 Tbls Olive oil (or butter)
1 clove garlic chopped
2 tsp lemon juice
Salt and pepper to taste
Heat olive oil on med heat just below it's smoke point. If the oil starts to smoke then lower the heat a bit. Add salt and pepper to taste on the meat side of the fillets and then place meat side down in the hot oil. Cook for 4-5 minutes without disturbing the fillets. Then flip over and add the lemon juice and garlic and cook until internal temp of the fillet reaches 145 degrees (approx 2-5 minutes). Sever and pour a teaspoon of the oil from the pan on each fillet to add extra flavor.
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